Jozee,
And there was a trailer park at the end of my trip, so somebody has hauled some park models and mobile homes up there
That park probably came into existence by people who, like you, had a horrific white-knuckler, and just decided they had had enough of that type of retirement excitment! ;D ;D ;D
Let me try to clear up any misunderstandings about braking procedures and why you would use one over another.
Steady, light application of the brakes is fine for general stopping on relatively flat surfaces where you have plenty of room to slow down gradually. Even in stop-and-go traffic, this technique will hardly ever heat your brakes beyond 300-400 degrees F. - perfectly safe and no smell, no fade, but with one caveat; fluid boiling, which I'll explain later.
Heavier, even hard application is sometimes required when descending steep grades. This should be done for a few seconds at a time; enough to bring down or keep the vehicle at a reasonable speed, perhaps enough to slow it down to enable shifting to a lower gear. This would apply to either gas, or diesel rigs with engine or exhaust brakes. Sufficient time, several seconds, are needed between applications to allow the brakes to cool. Even so, they MAY heat up to 400 to 500 degrees F, or even higher. Now we're getting into a potential danger area. Here are some boiling points for popular brake fluids:
Fluid DRY WET
Castrol LMA DOT 3/4 446 311
Ford Heavy Duty DOT 3 550 290
ATE Super Blue Racing 536 392
ATE TYP 200 536 392
Motul Racing 600 585 421
Castrol SRF 590 518
Performance Friction 550 284
As you can see, these fluids will boil between 446 and 590 degrees F. When that happens, you get bubbles in the lines and calipers/cylinders, and that results in a soft brake pedal, or brake fade. This is where quick pumping of the brakes (stabbing them) can help build up additional pressure in the lines and somewhat overcome the presence of the bubbles; restoring braking performance to some degree.
Note also that there is a WET boiling point. Here's what that means: Brake fluids are hydorphilic; that is they absorb water. When they do, the boiling point is reduced drastically. That is why you are told to always use a new, unopened can or bottle of brake fluid when replenishing the fluid level. Additionally, some brake reservoirs are NOT sealed from the outside air, and can absorb water from it. If you have one of these, it's advisable to drain, refill, and bleed your brakes periodically. I can't give you a recommended interval for doing this but, personally, I would have it done about every two years; certainly whenever you have any brake work done - like replacing the linings/pads, cylinder or caliper repair/replacement, etc.
The third, and worst, brake use (actually abuse) is when you apply constant moderate to heavy pressure over a long period, without allowing the brakes to cool. This leads to a second type of brake fade - laminar gas. Your brake linings/pads can heat to very high temperatures, 900 degrees or more, temperatures beyond their formulation limits, and can outgas; create a layer of gas between the friction material and the rotors or drums. Think of an "air hockey" game table, and how easily the puck slides across the surface. Well, that's exactly what happens to your brakes. They become USELESS! Add to that the fact that your brake fluid is probably boiling too, and you can see how dangerous that can be.
Summary:
Steady light to moderate braking is o.k. for normal, flat driving.
Brief periods of firm to heavy braking to get/maintain a desired speed on grades. Requires 'letting off' frequently for brake cooling.
Use so-called 'pumping' to try building up a 'soft' pedal.
Long, steady, moderate to heavy braking without 'letting off' - only if you have your insurance paid up and have a current Last Will and Testament.
Forgot one very important point: If you get your brakes too hot, the rotors can warp, and will need replacement. Merely having them resurfaced ('turned') is not a good option as they will also have lost some of their temper.