Not exactly vegan, but close...
A year ago, my DH and I started a plan called Eat to Live. It is a plant based diet and the founder calls himself a "Nutritarian". The goal is to eat based on the nutritional value of foods. Plants have more nutrients. This lifestyle change has nothing to do with liking animals, being against hunting, etc. It is strictly for health. I am almost 60, DH is 63 and we have eaten meat all of our lives. The plan is restrictive in that you cannot eat meat, milk, eggs or any processed food. Also, no salt or sugar. Basically, it's fresh fruits, veggies, nuts, and beans, rice, oats, quinoa, etc. It was quite a change, but something had to happen. We were both sluggish and not wanting to do much other than sleep.
I lost about 40 pounds, DH lost over 30. He was able to cut his blood pressure meds in half and we both felt amazing. We kept the weight off for a while, then took a trip to Brazil in the spring. In Brazil, meat is a staple. It is much different than our meat here...no antibiotics or growth hormones. The best meat in the world.
But, that was the beginning of our "falling off the wagon". Meat and cheese are both addictive, as are processed carbohydrates. We both gained all the weight back and DH's blood pressure started to go up. Just before Christmas, he had to make a decision about whether to increase the BP meds or get back on the program.
So...once again, we are Eating to Live. It's not as much fun, but the thought of having to deal with high blood pressure, diabetes and heart issues isn't much fun either. I have a daughter who has had type 1 diabetes for 23 years so I know all about living with a horrible disease. When I think about eating steak, cookies, chips, ice cream or pizza, I think about what it does to my body and strengthen my resolve. Today, his BP was 115/75 both morning and evening. Can't beat that...he has been taking meds for over ten years. Two weeks on this program does more good. It takes about two months for us to get in the groove.
The doctor (Fuhrman) who founded the program claims he can "cure" most type II diabetes. I know the plan "cures" high blood pressure and we have so much more energy that it is amazing. I don't want to have to live on pills and feel awful. If that means being mostly vegan, then it works for us. Doesn't matter what you call it as long as it works. The real beauty is that you don't buy "special" food...you buy REAL food. You don't have to go to meetings or buy anything. It's pretty simple.
I read somewhere that if you really want to be healthy, don't eat any food that has a commercial. You don't see many commercials for Kale, tomatoes and avocados.