I turn mine off at dinnertime, and don't turn it on again until after I'm out of the shower and up and about the next morning - usually between 9 and 10. It is very common for days to go by without me sending/receiving any texts or phone calls. The thing is in no way part of my daily life. I have never downloaded any apps to it, and as a matter of fact I got into the apps menu when I first got it and uninstalled, deleted, or turned off more than half of what was in there as it was just bloatware.
I also got on my Google account and disabled the Google Assistant app (that's the only way I could do it) because it was listening to my conversations and would pop up with answers and recommendations that I never asked for. I would be talking with my wife and would say, "Well, it's 103 degree here (AR). I bet it's 10 degrees hotter in Buckeye." Then the damn thing would speak up and say, "The temperature in Buckeye, AZ is currently 109 degrees," without my having activated it.
****, no. Not having that so I deactivated it. Haven't had an issue since in 4 years.