Steve CDN
Well-known member
In Keeping with the season,? here is:
April Fool's Day Fudge
Ingredients:
Butter-flavored cooking spray
1 cup warm cooked pinto beans, drained
? cup *light margarine or butter, melted
1 cup cocoa
1 tablespoon vanilla extract
2 pounds powdered sugar
1 cup chopped pecans
?
Directions: 1. Spray a 9-x13 inch baking dish with cooking spray and set aside. 2. Using a mixer or in a food processor or blender mash beans, add butter, cocoa and vanilla, blend well. 3. Stir in powdered sugar and nuts until well combined. 4. Press into baking dish and refrigerate until ready to serve.?
Source: Adapted recipe by Rachel Vincent, RD, LD, Siegfried Health Club, St. John Medical Center
Nutrition Facts: 87 calories, 0.5g protein, 17g carbohydrate, 2.1g fat, 0.3g saturated fat, 0.1mg cholesterol, 0.4g dietary fiber, 26mg sodium Nutrition information per serving: 99 calories, 0.5g protein, 16g carbohydrate, 3.8g fat, 1.3g saturated fat, 6.5mg cholesterol, 0.4g dietary fiber, 29mg sodium Exchanges per serving: 1 starch or 1 starch, ? fat (if made with butter)?
Yield: 60 servings
Description: April Fool's Day Fudge
April Fool's Day Fudge
Ingredients:
Butter-flavored cooking spray
1 cup warm cooked pinto beans, drained
? cup *light margarine or butter, melted
1 cup cocoa
1 tablespoon vanilla extract
2 pounds powdered sugar
1 cup chopped pecans
?
Directions: 1. Spray a 9-x13 inch baking dish with cooking spray and set aside. 2. Using a mixer or in a food processor or blender mash beans, add butter, cocoa and vanilla, blend well. 3. Stir in powdered sugar and nuts until well combined. 4. Press into baking dish and refrigerate until ready to serve.?
Source: Adapted recipe by Rachel Vincent, RD, LD, Siegfried Health Club, St. John Medical Center
Nutrition Facts: 87 calories, 0.5g protein, 17g carbohydrate, 2.1g fat, 0.3g saturated fat, 0.1mg cholesterol, 0.4g dietary fiber, 26mg sodium Nutrition information per serving: 99 calories, 0.5g protein, 16g carbohydrate, 3.8g fat, 1.3g saturated fat, 6.5mg cholesterol, 0.4g dietary fiber, 29mg sodium Exchanges per serving: 1 starch or 1 starch, ? fat (if made with butter)?
Yield: 60 servings
Description: April Fool's Day Fudge
