Well I'm not overweight. Since November I have dropped from my regular 77kg down to my present 70kg (170 --> 154) which my quack tells me is perfect for my height. But I have sleep apnea, according to my sleep doc a couple years back it was at best 20 eps per hour, at worst 33 per hour. Too low to get Government help to get a CPAP so nothing to be done about it. They did tell me to watch my weight and exercise. I have never been smoker so that hasn't been a cause of any problems.
While in Japan last year I got a memory foam pillow with a nice curvature to accommodate the neck. Since that time my snoring has dropped considerably and the number of 'rude' awakenings, the times when your heart startup routine gets you up and at 'em with loads too much adrenaline around the bloodstream, have dropped to an average of zero. Before the pillow it was an average of about 6 a week or worse. I can recall nights when the big one hit and I stayed up for long minutes trying to calm the body and absorb the adrenaline.
For those wondering what I mean about the big one, think of it as a near death situation when the brain triggered a restart because the oxygen level had gone way below tolerance. Them hurt, and by the by, scare the pants off ya!
The curved neck pillow isn't the full answer but it sure has been a big help to me to bring it down to manageable proportions. And though it does feel firm to the touch, with regular contact the foam softens by body heat and truly, it is just so comfortable I have given up my other pillows because I now get a full night's sleep. I don't know what the current rate of sleep apnea is, I would need a sleep centre to work that out, but if the big ones don't happen any more then that has to have been a considerable reduction doesn't it?
Now, as to when this kind of thing starts, I have early memories as a child of two or three having frightening nightmares of suddenly waking up with heavy pressure on my chest if I slept on my back. Guess what. Sleep apnea. I have had it for life, just not noticed it that much because it has always been there.
They call it the Silent Killer because in so many cases it doesn't get diagnosed. If you or your partner snore, or wake up suddenly in the night, or wake up in the morning feeling absolutely drained as if you have been running a marathon, get it checked out, sleep apnea is way more common than you might think.